Rowing and Sculling Book

£12.99

By Rosie Mayglothling with Tristan Mayglothling

A perfect tool for anyone wanting to improve their performance, form beginners learning teh basic skills to more experienced participants working on advanced techniques.

Only 1 left in stock

Description

 

Contents include:

  • Over 150 full-colour photographs, and diagrams
  • Choosing and setting up equipment
  • Safety and risk assessment
  • Capsize drill, steering and coxing
  • Skill developement and techniques
  • Psychology and rower well being
  • Understanding refueling and hydration
  • Planning an effective training programme

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